Understanding the Causes and Symptoms of Hypertension

At Oosa Herbal Care Ventures, we believe that knowledge is your most powerful tool for proactive health. When it comes to your heart and circulatory system, one of the most critical topics to understand is hypertension, or high blood pressure. Often called "the silent killer," hypertension can cause significant damage to your body without any noticeable symptoms. By understanding what causes it and how to recognize its signs (even if they are subtle), you can take control of your health and live a more vibrant life. What is Hypertension? Blood pressure is the force of your blood pushing against the walls of your arteries. It's measured with two numbers: Systolic pressure (the top number) measures the pressure when your heart beats. Diastolic pressure (the bottom number) measures the pressure when your heart rests between beats. Hypertension is a condition where this force is consistently too high. Over time, this constant pressure can damage your arteries and lead to a host of serious health problems. The Causes of Hypertension: Why Does it Happen? For most people, high blood pressure doesn't have a single, identifiable cause. This is known as primary (or essential) hypertension, and it tends to develop gradually over many years. However, a combination of lifestyle and genetic factors plays a significant role. Common risk factors and causes include: Unhealthy Diet: A diet high in sodium (salt) is a major contributor, as excess sodium causes your body to retain fluid, which increases blood pressure. A diet high in saturated and trans fats and low in fruits and vegetables also increases your risk. Lack of Physical Activity: A sedentary lifestyle can lead to weight gain and a higher heart rate, both of which put added strain on your heart and arteries. Being Overweight or Obese: Excess body weight increases the volume of blood your body needs to supply oxygen and nutrients to tissues, which can raise blood pressure. Tobacco and Alcohol Use: Smoking and vaping damage the walls of your blood vessels, and tobacco use can temporarily raise blood pressure. Heavy alcohol consumption is also linked to increased blood pressure. Stress: Chronic, unmanaged stress can contribute to a temporary increase in blood pressure. Stress-related habits, such as overeating or consuming alcohol, can further compound the issue. Genetics and Family History: Hypertension often runs in families. If you have a parent or sibling with the condition, you are at a higher risk. Age: The risk of hypertension increases as you get older, as arteries naturally become stiffer. Certain Medical Conditions: In some cases, high blood pressure is a symptom of an underlying health problem. This is known as secondary hypertension. Conditions like kidney disease, thyroid problems, obstructive sleep apnea, and certain birth defects can cause it. Symptoms of Hypertension: The "Silent Killer" This is the most crucial part of the discussion: in most cases, high blood pressure has no symptoms. You can have hypertension for years without knowing it, all while damage is being done to your heart, blood vessels, kidneys, and brain. This is why regular blood pressure checks are so essential. They are the only way to accurately diagnose the condition. While rare, some people with very high or severe hypertension (a hypertensive crisis) may experience symptoms. These are signs of a medical emergency and require immediate care. They include: Severe headaches Shortness of breath Nosebleeds Dizziness or lightheadedness Chest pain Nausea or vomiting Blurred or double vision Prevention and Awareness: Given the silent nature of hypertension, your best defense is proactive care. Get Checked Regularly: Make blood pressure checks a part of your routine. This is the single most important action you can take. Embrace a Healthy Lifestyle: Adopt a heart-healthy diet low in sodium, exercise regularly, manage stress, and limit alcohol consumption. At Oosa Herbal Care, we believe that by staying informed and making mindful choices, you can protect your heart and build a foundation for a healthy, long life. If you notice you are hypertensive, please browse through our products page to buy the hypertension herbal product for immediate relief